Ecosomatic movement workshops offer a holistic movement experience that enables adults to establish a deep connection between their bodies and nature. In these workshops, participants realize the body of the earth while doing body awareness-based work. In the workshop process where the individual and nature are integrated, the rhythm of nature, the elements and cycles of nature with bodily movements fed from sensory, improvisational, intuitive sources turn into a unique and unrepeatable dance.
Outcomes
- Ecosomatic movement aims to enhance awareness of how the body interacts with nature, strengthen this connection, and develop bodily awareness inspired by the natural world.
- The activities in the workshops help participants physically and mentally reintegrate with nature.
- This process reduces stress, deepens the mind-body connection, and allows participants to rediscover their relationship with the environment.
- Ecosomatic movement workshops enable individuals to experience their bodies and surroundings more consciously, activating the healing power of nature.
